Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water72.21g
Energy137.0kcal
Energy573.0kJ
Protein21.28g
Total lipid (fat)5.75g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.04mg
Magnesium, Mg24.0mg
Phosphorus, P224.0mg
Potassium, K367.0mg
Sodium, Na82.0mg
Zinc, Zn5.15mg
Copper, Cu0.073mg
Manganese, Mn0.002mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.165mg
Niacin6.452mg
Pantothenic acid0.68mg
Vitamin B-60.617mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total65.1mg
Betaine13.9mg
Vitamin B-121.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.993g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.137g
16:01.214g
17:00.052g
18:00.583g
20:00.0g
24:00.006g
Fatty acids, total monounsaturated2.96g
14:10.048g
16:1 undifferentiated0.268g
17:10.061g
18:1 undifferentiated2.583g
18:1 c2.373g
18:1 t0.21g
18:1-11t (18:1t n-7)0.138g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.262g
18:2 undifferentiated0.218g
18:2 n-6 c,c0.2g
18:2 CLAs0.018g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.21g
Fatty acids, total trans-monoenoic0.21g
Cholesterol67.0mg
Tryptophan0.244g
Threonine0.964g
Isoleucine0.932g
Leucine1.762g
Lysine1.915g
Methionine0.621g
Cystine0.227g
Phenylalanine0.83g
Tyrosine0.755g
Valine0.984g
Arginine1.431g
Histidine0.702g
Alanine1.23g
Aspartic acid1.959g
Glutamic acid3.466g
Glycine0.948g
Proline0.876g
Serine0.836g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg